Detox Your Body on Holiday in Thailand

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What is colon hydrotherapy and is it safe?
Colon Hydrotherapy is a process that cleanses the colon via the rectum. A series of warm, filtered water infusions are moved into the colon which dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built-up gas and mucous in the body. The session usually lasts about one hour.

Our colon hydrotherapy beds are custom made in accordance with standard guidelines to ensure effectiveness, comfort, cleanliness and safety. We use reverse-osmosis filetered water, warmed to body temperature for all infusions. All tubes used are disposable (one-time use only). A trained nurse is also always on hand to closely monitor the temperature and flow of the water, and may administer a gentle abdominal massage to encourage the abdomen to release, if you would like.

What is the difference between a colema board and a colon hydrotherapy bed?
A colema is a do–it-yourself type of colon cleansing done with a bucket and hose while lying on a board positioned over a toilet. Colema boards are used at most centers worldwide, but the truth is, they’re not so nice – can be a bit difficult to set up and not so fun to clean afterwards. At Absolute Sanctuary, we use U.S. FDA-style colonic hydrotherapy tables which are 100% hygienic, extremely comfortable, and much easier to use than a colema board. You simply show up at your schedule appointment time, lay back and relax. Our staff will take care of you. Detox has never been so easy and comfortable.

What’s in the Detox Drink and why do we have to drink them?
The Detox Drinks contain a mixture of psyllium fiber (for bulk), bentonite clay, water, and fresh fruit juice. Psyllium helps to flush out impacted fecal matter lodged in your colon, and Bentonite clay acts as an absorbing agent drawing toxins out of your system so they can be swiftly eliminated.

We use 100% psyllium husk and seed (most psyllium available uses only the husk) without any fillers or stimulants. Using the husk and seed increases the bulking effect and ability to move waste through the intestinal tract. We use a collodial bentonite that has been purified and specially processed to increase its natural ability to draw toxins from the body.

The Detox Drinks are one of the main components of our Detox Programs as they contain the safe and necessary ingredients to assist the body in ridding itself of harmful chemicals and substances.

Why is there a specific time schedule for the supplements and detox drinks?
During your cleansing program, you will be getting rid of harmful substances from your body. The nature of certain ingredients in your detox drink such as bentonite clay, however, will also absorb and get rid of some good substances, too. To replenish those good substances in the body, at the end of your program, you will be given “good” bacteria for that very purpose. Therefore, it is important to follow the timing of your daily schedule.

What if I have never done a detox or fast before?
Not to worry! Detoxifying your body is a simple & effective tool for health, and the programs we use have been practiced for centuries! Plus, you’ll have total support. Our expert staff will guide you through your program, answer all your questions, and give you tips when needed.

Please note: before undergoing any kind of detoxification program, we do recommend that you consult with a medical professional. There are some conditions that may prohibit you from doing a cleanse at this time.

Is there anything I should do to prepare for my Detox program?
To help ease the body into the process of detoxification you can “pre-cleanse” your body about 1- 2 weeks before the program by drinking a minimum of 3-4 liters of filtered water daily, reducing the amount of processed foods you eat, simplifying your diet, and begin eliminating meat, diary, bread, sugar, caffeine, alcohol from your diet. Pre-cleansing is not necessary, but it can be very helpful. Try to avoid “one last big night out” before you come. Honor our body and your decision to improve your health and your life.

Will I lose weight during the cleanse, and how much weight do most people lose?
Most definitely! Cleaning out your body promotes weight loss. Cleansing removes built up wastes in your intestines, which has immediate weight loss benefits. Also, once you’ve reduced your body’s toxic load, your metabolism and hormones tend to come into balance which means you can burn excess fat quickly and easily.

The average weight loss is about 3-5 kilos for a 7-day cleanse and about 1-3 kg for a 3-day cleanse. Some people do lose up to 1 kg per day!

Will I feel tired during the cleanse?
Feelings of weakness, fatigue, flu and headache like symptoms are all common during the first 2-3 days of any detoxification program as toxins and other waste matter are being excreted from the body. Such symptoms don’t usually last long and once they have passed, you will begin to feel a new sense of energy and vitality while on your program.

Will I feel hungry during the fasting/cleanse?
In the first 1-2 days of your detox program, it is normal to experience feelings of hunger. However, ingredients in the detox drinks will provide bulk to make you feel full and these hunger pangs will not last. Often, it’s our emotional (not physical) attachment to food that causes hunger, and for most people, the hunger just goes.

Can I exercise while on the program?
During a detox it is not a good idea to put your body under too much strain or stress through exercise. However, this does not mean that exercise is forbidden. The detox process aims to give your body an opportunity to cleanse itself, flushing any toxins from your system and therefore one should tend towards activities like yoga, walking, and gentle swimming. Listen to your body. If you feel like resting, do so. If you feel like moving and working up a bit of a sweat, go for it!

How does doing yoga help to detoxify the body?
Yoga is a perfect complement to any detox program as it helps in detoxifying the body – by going through all the ranges of motion in the body, increasing circulation. The key aspect of practicing yoga is deep breathing. When you breathe, you help oxygenate the cells which aid them in detoxifying the body. Combining deep breathing & full range of motion helps to release toxins from the tissues. Last but not least, the relaxing effect of yoga also helps the body in cleaning and healing itself during the detox.

Can I drink coffee, soda or smoke while on the program?
No. The body cannot effectively detoxify if you are continuing to take in toxins from coffee, soda or smoking. For the best results, it is important to stick with the program as it has been designed. Often, people who want to quit such habits like smoking find that the detox program can make it easier to finally quit.

What are the side effects of doing a detox?
Some people experience headaches at the beginning of a detox as their bodies are adjusting to the dramatic reduction of regular toxins. Other common side effects are feelings of lethargy, nausea, rashes, diarrhea and mood swings. These symptoms will usually pass as the body adjusts, giving way to a more vibrant and lighter you! Our Wellness Consultant is always available for your questions and will follow your progress during the program and make any necessary adjustments. We want you to be successful.

Is it safe to do a cleanse if I have a condition such as diabetes, heart condition, irritable bowel syndrome, or ulcers?
There are certain conditions whereby a cleanse should not be undertaken such as diverticular disease, ulcerative colitis, Crohn’s disease, severe hemorrhoids, blood vessel diseases, congestive heart failure, heart diseases, severe anemia, abdominal hernia, gastrointestinal cancer, recent colon surgery and intestinal cancers.

Note: Pregnant women are not advised to do a cleanse as it could stimulate uterine contractions. Always consult a physician first before undertaking any cleanse.

Is there a certified physician on staff?
On our staff, we have registered nurses and a detox specialist who will guide you throughout your program and answer all your questions. Keep in mind, colonic irrigation and detoxification is not a medical procedure. It’s an age-old process for internal cleansing, and it’s extremely safe.

Note: Absolute Sanctuary’s detox programs are not designed to treat, eliminate, or prevent any diseases. Please consult your doctor before beginning a detoxification program.

Can I eat normally after the fast?
After your cleanse, the key is to start reintroducing solid foods into your diet gradually. For the first day or two, eat raw foods like fruits, salads and drink plenty of water and juices. For days two and three onwards to a week after the fast, try vegetable soup or steamed vegetables during lunch or dinner.

After a week, start slowly introducing carbohydrates and proteins such as egg, tofu, fish and chicken back into your diet. Be kind to your body—after all, you have put in so much effort into cleaning it out!

What if I just get too hungry on the Ultimate Detox with no food?
Remember, all our programs are custom-tailored to fit your needs. If you get too tired or spaced out doing the Ultimate Detox, our health specialist will adjust your program and incorporate some vegetable broth, living, or vegetarian foods.

We realize that everyone’s body is different, and everyone experiences detoxification differently. The best thing about our individualized approach is that we make it as pleasant and enjoyable experience as possible!