Koh Samui Vegetarian Dream: The Love Kitchen

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BREAKFAST
	Tropical Fruit Plate (raw) Banana, papaya, and pineapple topped with fresh, shredded coconut and raisins.

	Coconut Yogurt & Fruit Bowl (raw) Light and creamy young coconut yogurt (non-dairy) with big chunks of banana, papaya, and pineapple.

	Homemade Toast Thick and moist homemade bread (2 pieces) topped with your choice of locally-made peanut butter or coconut jam or mango jam.

	Tropical Porridge Warm oats topped with banana, papaya, coconut yogurt, cinnamon, and a touch of dark-brown palm sugar.

	Homemade Granola Toasted oats, sesame, cashew nuts, and raisins… all-natural, crunchy goodness! Served with freshly-made, creamy soya milk.

	Muesli Rolled oats, raisins, banana, and papaya with a touch of sweet. Served with freshly-made, creamy soya milk.

	Fresh Muffin Made with fresh fruit, whole wheat flour, and organic oils.

	Hot Cakes Pancakes like you’ve never had them before… topped with banana, papaya, coconut yogurt, palm syrup, and raisins.

	Tofu Scramble Locally-made tofu lightly stirred with bell pepper, curry, onion, and cabbage. Served on a bed of greens.

SALADS
	Greek Salad (raw) Crispy organic greens, red onion, tomato slices, bell pepper, tofu chunks, and black olives. Served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	3-Bean, Protein Dream Salad Soft and tender black beans, red beans, and chickpeas tossed with fresh dill in a zesty ginger vinaigrette. Served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	Cleanser’s Salad (raw) Shredded purple cabbage, beetroot, and carrot tossed with apple and papaya chunks in a tangy tamarind dressing. Served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	Green Junkie The Love Kitchen’s signature salad with greens, tomato, carrot, and 4 dollops of creamy hummus. Topped with ground flaxseeds and coriander. Served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	Tamarind Toss Salad (raw) Organic greens, carrot, cucumber, and sesame seeds tossed in a tangy tamarind-cream dressing. Served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	Sesame-Citrus Tofu Salad (warm) Light and satisfying… for those who need a protein kick. Warm sesame tofu tossed with greens, lime dressing, spring onion, mint, and coriander. Served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	The Animal For those who eat salad as a meal… fresh greens, baked tofu, tomato, flaxseeds, and cashew cheese. Tossed in a zesty vinaigrette and served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	Tropical Chop Salad Fresh greens, shredded carrot, tropical salsa, and lightly-toasted cashew nuts tossed in a creamy coconut-citrus dressing. Served with a thin slice of toasted garlic bread or a sheet of nori (seaweed).

	Som Tam Spicy Thai papaya salad made with carrot, lime juice, chili, garlic, peanuts, and a touch of sweet. Loaded with powerful digestive enzymes and anti-oxidants. Served with a sheet of nori (seaweed).

	Glass Noodle Thai Salad A Thai favorite… light glass noodles, spring onion, bell pepper, mushrooms, lime juice, and chili. Served with a sheet of nori (seaweed).

SOUPS
	Sweet Corn Chowder Creamy sweet-potato soup with chunks of fresh corn and coriander to satisfy your “comfort food” cravings. Served with toasted, homemade bread.

	Gazpacho (raw) The ultimate hot-weather soup (served cold)… creamy tomato, cucumber, bell pepper, a touch of garlic and fresh herbs. Served with a plate of raw veggies and a slice of toasted bread (or a sheet of nori).

	Tom Yam (Thai spicy soup) A sweet and sour Thai favorite made with mushroom, onion, coriander, tomato, and galangal. Served with a side of brown rice.

	Tom Kha (coconut cream soup) Light and satisfying soup made with local coconut cream, corn, carrot, mushroom, tomato, cauliflower, spring onion and cabbage. Served with a side of brown rice.

STARTERS, SNACKS & SIDES
	My Green Dream Thai kale sautéed in garlic and soya sauce. Topped with crispy sesame seeds and fresh, shredded carrot.

	Nori Hand Rolls Baked tofu, bell pepper, cucumber slices, coriander, fresh ginger, miso paste, and greens wrapped in nori and served with soy sauce & cashew cheese.

	Greek Hummus Platter Homemade chapattis (flatbread), creamy hummus, fresh veggie sticks, and olives.

	Mash Potatoes & Gravy The ultimate, guilt-free “comfort food”… creamy potato mash served with a savory mushroom gravy and fresh greens.

	Couscous A Mediterranean classic… light and zesty couscous with carrot, cucumber, and fresh ginger. Topped with coriander and a touch of olive oil and lime. Served on a bed of lettuce.

	Tofu Skewers BBQ tofu and tomato skewers served with a peanut-chili dipping sauce (two skewers).

	Toasted Tomato-Cheese Wedges Our signature homemade bread smeared with roasted garlic and topped with tomatoes, cashew cheese, and parsley (2 pieces).

	Garlic Wedges Roasted garlic wedges on our homemade bread (2 pieces).

	Tropical Nachos Corn tortilla chips topped with black beans, caramelized onions, tropical salsa, and cashewcheese.

MAINS
	Pesto Garden Stir w/Cashews Savory pesto stir made with fresh basil drizzled over lightly-fried pumpkin strips, cabbage, carrot, onion, and cashew nuts. Served with organic brown rice.

	Japanese Green Protein Plate Garlic-infused broccoli sautéed with sesame and carrot on a bed of purple cabbage. Served with baked tofu, nori, and organic brown rice.

	Red with Envy Stir Beet root and carrot stir fried with savory mushrooms, olive oil, and ginger. Served with organic brown rice and roasted peanuts.

	Roots Devine Herb-roasted potato, carrot, and beetroot chunks drizzled with garlic infused olive oil and served with organic brown rice and fresh greens.

	Grilled Tofu Sandwich Open-faced, baked tofu patty topped with caramelized onion, roasted garlic, fresh tomato, mustard, lettuce, and BBQ sauce. Served with a side salad and olives.

	Cashew Stir Garden-fresh broccoli, cauliflower, and carrot lightly sautéed with garlic-infused shoyu and sprinkled with toasted sesame. Served with organic brown rice.

	Masuman Curry Potato Thailand’s most-famous curry… fresh coconut milk with garden-fresh broccoli, tofu, cauliflower, potato, carrot, bell pepper, peanuts, and kefir lime. Served with organic brown rice.

	Samui Shish BBQ potato, tofu, carrot, and tomato skewers drizzled with garlic-infused olive oil and served on a bed of couscous with homemade tomato BBQ sauce.

	Choeng Mon Burrito A Love Kitchen classic… black beans, tofu, brown rice, and caramelized onions wrapped in a fresh whole wheat tortilla with lettuce, tomato, and cashew cheese. Served with a side salad and tropical salsa.

	The Cuban Delight A taste of Havana… red-bean rice with a pan-fried banana, tropical salsa, fresh corn on the cob, and corn tortilla chips.

	Hummus Wrap Homemade chapattis (flatbread) filled with greens, couscous, creamy hummus, and tomatoes. Served with a side salad and olives.

	Sesame Noodles & Peppers Stir-fried bell peppers, mushrooms, chunks of sesame tofu served on a bed of rice noodles and topped with organic, cold-pressed sesame oil & shoyu sauce.

DETOXER’S MENU

Smooth Move Salad (raw)
Natural fiber blast with green apple and sweet raisins tossed with fresh orange juice.

Samui Salad (raw)
Sweet papaya and banana topped with fresh, shredded coconut.

Confetti Salad (raw)
Shredded cabbage, beetroot, and carrot served with olive oil & apple cider vinegar.

Nightshade Salad (raw)
Tomato slices, bell pepper, olives, and cucumber served with olive oil & apple cider vinegar.

Pickup Sticks (raw)
Carrot & cucumber sticks served with lime juice.

Faster’s Salad (raw)
A garden-fresh bed of greens piled high with sliced cucumber, tomato, carrot, parsley, and purple cabbage. Served with olive oil and apple cider vinegar.

Garden Steamer
Broccoli, cauliflower, and carrot steamed and served with a side of garlic-infused
olive oil.

Vegetable Broth
Made from garden-fresh cabbage, onion, and garlic… satisfies those savory food cravings!

Slow Me Down!
If you’re feeling too wobbly from fasting, our detox team recommends you take a shot of organic, cold-pressed oil. Choose:

•	Flaxseed oil
•	Sesame Oil
•	Sunflower Oil

These heart-healthy lipids will help you feel grounded without setting back your cleanse. See “Smart Shooters” for more info.

DESSERT
	Mango or Papaya Fruit Sorbet (raw) All-natural, sweet Thai fruits, frozen and whipped into a smooth sorbet. Drizzled with a naturally-sweet, raisin-cinnamon syrup.

	Banana-Cashew Ice Cream (raw) No sugar, no dairy, no way you’ll believe it’s good for you! Creamy and rich, this is the ultimate raw ice cream made with banana, cashews, organic coco oil, and a touch of vanilla.

	Double-Dark Chocolate Cake You’ve probably heard the rumors… chocolate is loaded with wrinkle-fighting anti-oxidants, so now you’ve got one more excuse to indulge!

	Jungle Brownie Naturally sweet dates, sunflower seeds, dark chocolate, and coconut pressed into a jungle brownie that’ll cure your sugar cravings (naturally, of course).